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The Best Guide to Naturally Reducing HeartburnDo you want to stop acid reflux forever?
Are you tired of struggling with heartburn day after day?
Have medications or other remedies not worked for you?
Tired of cutting out all of your favorite foods?
This book is radically different from all other books on the subject. The authors offer a little known, ancient approach to this common problem. No pills, no prescriptions. Just 7 minutes of your time, once a day, and the problem is no more!
Inside this book you will learn- What is acid reflux
- The possible cause of heartburn and competing theories
- How the author found an unlikely solution
- The role of yoga and meditation in creating a healthy body
- And much more
- Sales Rank: #286718 in eBooks
- Published on: 2015-05-04
- Released on: 2015-05-04
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
A Classic Acid Reflux Problem Simplified !
By Dr. Joseph S. Maresca
The authors produced a real gem which provides some classic solutions for intransigent problems like GERD, gastrointestinal reflux, excess stomach acid and problems with the lining of the stomach.The book discusses de-stressing, inhale-exhale exercises and eliminating certain foods like coffee.In addition, a professional physical therapist may be able to design exercises to aid in optimizing digestion for individual patients.
Alternative Medicine-The Definitive Guide by Dr Burton Goldberg mentions vitamins A, zinc and beta-carotene to strengthen the stomach lining. There are naturally-based products like Deglycyrrhizinated Licorice (DGL) which support a healthy stomach lining.
A rigorous exercise session which precedes the consumption of a large meal may help in digestion.Physicians may recommend eating multiple small meals over eating too heavily in a single session. In addition, food should be chewed thoroughly before swallowing.Some physicians advise patients to refrain from eating at night in order to provide adequate rest for all major body systems.
The blood/urine chemistry is an important barometer for assessing how much acid is present in the body. Too much uric acid can be a sign of gout or simply consuming too much meat.A higher pH in the urine is desired since a very low pH indicates a lot of acid present.The acid level could be too high if not enough water is consumed. There are high quality bottled water products that have a pH of 10 or higher.
Overall, "Acid Reflux" by Segeti and Montey is a very helpful book on the dynamics of too much acid in the body.The optimal solution to acid reflux may differ in each case.There are multiple approaches which could lead to substantial relief for the patient without ingesting too many medications.
4 of 4 people found the following review helpful.
I feel fuzzy and warm all over sharing this book with you!
By Rob Natiuk
NOW this is how a wellness book ought to be written! No "utlimate guide" promising you shortcuts and "total solutions" to just about any health problem you have, including a lousy attitude. We have in this book the author's personal journey, told straightforward without any embellishments, from continually suffering from acid reflux, going through doctors and medications galore, and then doing her own research and experimentation.
She doesn't promise a sure cure for everyone -- but a pathway to overall better health of body and mind that very well could solve your heartburn or acid reflux problem, even GERD. And could very well solve other problems too, such as tension, stress, high-blood pressure, anxiety, etc. No, she doesn't offer some magic solution, just a lifestyle approach -- that is the foundation of all good health and healing.
Even when it comes to breath control and meditation, the author is very balanced in her approach and doesn't push an agenda. She just wants you to find out what is best for you, and her insights help you do just that. YOU WILL BE INTRODUCED TO --
-- the causes of acid reflux and heartburn
-- benefits of lifestyle changes
-- letting go of rage and anger (which often bring out a lot of stomach acid)
-- meditation that suits you
-- and a personal encouragement from the co-authors, direct from their hearts and experiences to you.
This book is so personal and helpful that I feel fuzzy all over sharing it with you. And ordinarily, I'm a very sane, critical and scientifically-minded reader and writer. Some of my other reviews will tell you that!
1 of 1 people found the following review helpful.
Very useful - and a pleasure to read
By JMcK
"Acid Reflux – How I Cured Myself by Breathing" explains the nature of acid reflux, commonly known as heartburn, and teaches a natural way to deal with this distressing ailment. Mae Segeti – a former ballerina and a self-confessed cat lover – locates the causes of heartburn in our unhealthy lifestyle choices – especially stress. Speaking from personal experience, she finds that the usual medicines often do more harm than good, but this reader, for one, was glad to see that her commitment to natural healing did not require her to ridicule the medical profession or otherwise lose a sense of balance. For Segeti and co-author, Nic Montey, the way to healing is through Yoga. She describes a simple 7-minute-a-day exercise programme which grew out of her experience of different forms of yoga and which has largely freed her of heartburn. This pared-down routine combines breathing exercises with body postures in a clear and accessible way. This reader would have liked to see some picture diagrams or photographs of the body postures, even so, the instructions given are easy to follow. Planned as one of a series of short self-help books, "Acid Reflux – How I Cured Myself by Breathing" is written in a warm and gentle tone which is a pleasure to read. Dealing with heartburn is one facet of a life practice of turning negative emotions into positive ones and allowing the True Self to emerge. I am looking forward to the next installment in the series. Four stars.
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