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Lectures on Psychology, by Edith Packer
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This book began as a series of lectures that I delivered between 1983 and 1994 at the conferences and seminars of my and my husband’s organization The Jefferson School of Philosophy, Economics, and Psychology. Subsequent to their delivery, the lectures appeared as a series of pamphlets. At the urging of my husband and others, I have agreed to allow my pamphlets to be put together in the form of a book, in the belief that their content can be of value to readers interested in psychology and psychotherapy.
My lectures, now the chapters of this book, cover a variety of topics: The Psychological Requirements of a Free Society, Understanding the Subconscious, Anger, The Obsessive-Compulsive Syndrome, The Art of Introspection, Toward a Lasting Romantic Relationship (in two parts), Happiness Skills, and The Role of Philosophy In Psychotherapy. In addition, the book contains an interview with me concerning my views on psychotherapy.
All of my lectures are the product of many years of experience in the practice of psychotherapy, first in New York City and then in southern California. That experience was (and still is) aided by theoretical knowledge derived from a variety of sources. I was initially exposed to many of these in the course of earning a master’s degree in personality theory before earning my doctorate in clinical psychology. Among them have been Silvano Arrieti, Leon Salzman, Alfred Adler, and Karen Horney. And, despite many major points on which I strongly disagree with his system, I must include Sigmund Freud, who identified the enormous role of the subconscious mind in human psychology. I also want to acknowledge a major philosophical influence coming from the writings of Ayn Rand.
- Sales Rank: #608437 in eBooks
- Published on: 2013-08-19
- Released on: 2013-08-19
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Amazing insights into my own mind.
By Edwin Jose Palathinkal
The following is a summary of what Edith Packer says in this book.
If emotions could speak, they would say these things:
1. Fear: My existence is under threat.
2. Anxiety: I feel inadequate. I doubt myself.
3. Anger: Someone has been unjust towards me.
4. Hostility: I doubt myself now/I feel inadequate. Therefore, I hereby accuse this person/group here for making me feel that way. 5. Now it is a case of "this person/group is being unjust towards me".
5. Chronic & covert hostility: This person has a positive trait. That is not a good thing. Points must be scored. Said person ought to feel discomfort, guilt or self doubt.
6. Depression: I want something, but I don't think I can ever have it.
7. Distrust: [Self explanatory]. This person cannot be trusted.
8. Momentary envy: I want that. I wish I had it. I ought to act to earn/deserve it someday.
9. Chronic envy: Strong people are evil. They violate my rights. They are just lucky. They just have "connections".
10. Happiness: I have achieved that which I acted to gain and keep.
11. Love (varying degrees of): I love valuing this person who values me.
It is not wrong to feel, nor are emotions always right. Emotions can be false alarms or repressed unnecessarily, neither of which are desirable nor avoidable in the long term. The healthy strategy to deal with emotions is to:
1. first translate it into abstract narrative as listed above,
2. and then add specifics to the narrative above as to who/what is causing the emotion,
3. and then see if the emotion is legitimate or a false alarm.
If the emotion is a false alarm, fear not. Just as our senses delude us with illusions about the real world (e.g. optical illusions, auditory illusions, feelings of phones vibrating, or insects/reptiles crawling), emotions can be illusions too with no basis in a factual evaluation of reality. False emotions should be realized as such before we start slowly and habitually ignoring them.
If the emotion has a legitimate basis, then do not repress it. Venues must be sought, and actions must be chosen to react to real emotions. (e.g. righteous anger against real injustice). There is no need to be guilty for feeling emotions with a basis in reality.
The bottomline is to always seek the reasons for your emotions, because if left unchecked, emotions can take a life of their own, and become a "floating abstraction" in your mind with no cause or narrative attached to it.
That is what Edith Packer teaches in this book. Even before I read this book, I used to do the tips said in this book. It was for this reason I was able to retain my sanity in high stressful situations.
2 of 2 people found the following review helpful.
A Brilliant Book! The Techniques Work!
By Winged Victory
I've read Dr. Packer's new book, and I've also had the pleasure of knowing her and reading the original pamphlets upon which this book is based. I can tell you first-hand that her ideas and methods work. They've had a profound influence on my life. They helped me to discover a career that I love and a relationship that I treasure. I highly recommend "Lectures on Psychology" to anyone who wants to live life to the fullest and achieve a high level of happiness.
The lectures describe Dr. Packer's theories and methods, many of which are original and ground-breaking. Throughout the narrative the author clarifies and illustrates her points with numerous examples from her clinical practice. The result is a book that offers new and important concepts for professionals in the field, as well as a remarkably easy-to-read text for laymen to understand and digest.
In a world awash with irrationality, as our world seems to be, we are prone to suffer at least some degree of psychological damage. Starting in our formative years and continuing into adulthood, we can be pulled down into the quicksand of inexplicable emotional reactions, fear of failure, self-doubt, anxiety, debilitating anger, and other psychological downslides. Dr. Packer's work provides a lifeline to the solid ground of reason, self-esteem, values, and the pursuit of happiness, where human life thrives.
One of Dr. Packer's many insights that I found to be extremely helpful is her identification of "happiness skills," i.e., her therapeutic techniques for helping a patient to overcome his fears, to think for himself, to identify his values, and then to take action toward achieving them.
Another breakthrough concept is the way in which Dr. Packer demystifies emotions. She explains how emotions are not causeless, and how they can be traced back to past evaluations we've made. This puts our emotions within our cognitive control to understand, to evaluate, and, if necessary, to change.
All of her methods put us in control of our lives in a fundamental way and help us to achieve self-confidence and happiness.
In giving us the psychological tools to create a healthy mental state, Dr. Packer also gives us the necessary foundation of a healthy political state and society. She shows how to become the kind of person that is suited to living in a free society---a person who is self-sufficient, able to take responsibility for his own life, and supremely eager, confident, and happy to be the master of his own fate.
This is a book that applies and integrates the philosophy of reason to the field of psychology. In doing so, it is a pivotal work in our journey toward a new Age of Enlightenment, i.e., toward a rebirth of the ideas of reason, individualism, and freedom. For a free society to exist, we not only have to have rational philosophical, political, and economic ideas. We also have to have healthy individuals who possess the mental resources to live by reason, to be self-reliant, to take care of themselves, and to prosper and thrive in a free society. Such individuals embrace their freedom and wouldn't have it any other way. "Lectures on Psychology" paves the way toward this brighter future for the individual and for society.
2 of 2 people found the following review helpful.
Wise. Kind. Generous.
By Cynthia Gillis
I just bought this book and read it fairly quickly. It is such an interesting and original book that I wanted an overview; I will be looking at it more carefully and thinking a good deal about some of the chapters.
But if I were to give it a one-word review, the word would be 'wise'. There is a quality of wisdom, experience, thoughtfulness, calm maturity about this book. I feel she is someone who would bring a lifetime of thoughtful experience to the therapeutic setting.
If I could have two words - add 'kind'. She says in the book that some people consider her judgmental, and the implication is that this is harsh or unkind. I could not disagree more. She is certainly firm in her views. But her views are amply supported with evidence and logic. But there is a kindness about the tone of the book; I feel I could tell her anything and she would gently help me work through the issue.
Generous. There is generosity and openness in the way she lets us deeply into her thinking and the background of her treatment procedures.
I like this book a lot. I like this woman a lot.
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